Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Honey

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98% of People Complain About Feeling Constantly Tired.

- Red meat

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- Fish & Poultry

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Cheers!

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- Fruits

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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